Revolutionizing Health and Wellness: Insights from Dr. Ryan Greene of Monarch Athletic Labs

In this exciting episode of Medicine 3.0, host Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Labs, to discuss the future of health, wellness, and longevity. Dr. Green shares his journey from aspiring sports medicine orthopedist to pioneering a new model of integrated health and fitness.

The Birth of Monarch Athletic Labs

Dr. Greene's vision for Monarch Athletic Labs emerged from his realization that the resources and knowledge typically reserved for college and professional athletes should be accessible to everyone. He saw an opportunity to create a "one-stop shop" for health and wellness, combining exercise facilities with comprehensive medical care, physical therapy, nutrition counseling, and recovery services.

Key Features of the Monarch Model:

1. Integrated Approach: Monarch combines fitness, medical care, physical therapy, nutrition, and recovery services under one roof.

2. Community-Focused: Clubs are designed for 200-300 members, fostering a sense of community and accountability.

3. Comprehensive Onboarding: New members undergo thorough medical assessments, physical therapy evaluations, and strength assessments.

4. Ongoing Support: Quarterly check-ins and regular performance testing ensure members stay on track with their health goals.

5. Multidisciplinary Team: Physical therapists double as strength and conditioning coaches, providing a unique blend of expertise.

Success Stories and Transformations

Dr. Green shared impressive outcomes from Monarch's approach:

• Significant improvements in metabolic disease risk factors

• Enhanced physical performance, including strength gains and improved mobility

• Successful rehabilitation, often helping members avoid surgery

• Overall improvements in quality of life, energy, cognitive performance, and sleep

The Importance of Strength and Mobility

Both Dr. Greene and Dr. Pelo emphasized the crucial role of strength and mobility in healthy aging. They noted that maintaining these physical capacities is essential for independence and quality of life as we age.

Future Directions

Monarch is expanding its services to include mental health support, including neurofeedback and potentially psychedelic-assisted therapy in the future. They're also developing a virtual platform to integrate various health data sources and provide a comprehensive health management tool.

Takeaway Message

The key to longevity, according to Dr. Pelo, is a simple equation: freedom from disease combined with building and maintaining muscle, strength, and mobility for as long as possible. Monarch Athletic Labs is providing a innovative model to help people achieve these goals in a supportive, community-oriented environment.

For those interested in bringing a Monarch facility to their area, Dr. Green encourages reaching out to explore potential partnerships and investment opportunities.

This episode of Medicine 3.0 offers a fascinating glimpse into the future of integrated health and wellness, showcasing how innovative approaches like Monarch's can help people live longer, healthier, and more fulfilling lives.

Key Time Points:

• 0:57 - Dr. Greene's background and journey to founding Monarch Athletic Labs

• 8:54 - The concept behind Monarch and its unique approach

• 14:48 - Locations and expansion plans for Monarch

• 21:55 - The onboarding process for new Monarch members

• 32:34 - Success stories and transformations seen at Monarch

• 37:03 - The importance of mental health in overall wellness

• 38:35 - Discussion on the crucial role of strength and mobility in aging

Listen to this episode on your preferred platform: Spotify | Apple Podcasts | YouTube Music

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Return to Performance: Insights from Taylor Heppner, a Sports Recovery Expert

In the world of sports and fitness, injuries are an unfortunate reality. Whether you're a professional athlete or someone who enjoys staying active, knowing how to properly recover and return to performance is crucial. Recently, we had the opportunity to speak with Taylor Hepner, a strength coach and massage therapist who specializes in helping people return to peak performance after injury.

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The Space Between PT and Strength Training

One of the most interesting aspects of Taylor's work is how she bridges the gap between physical therapy and strength and conditioning. She helps people determine whether they need formal PT or if they're ready to start training again. This unique position allows her to provide tailored guidance to everyone, ensuring they're on the right path to recovery.

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The Importance of Consistency

A key takeaway from our conversation with Taylor was the importance of consistency in recovery and performance. She emphasized that even after initial pain or issues are resolved, it's crucial to maintain progress. This approach helps prevent recurring injuries and ensures long-term health and performance.

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Avoiding the "Zero to 100" Mentality

Taylor highlighted a common misconception among people recovering from injury or starting a new fitness routine: the desire for quick results. She cautioned against the "zero to 100" mentality, stressing the importance of gradual progress. This approach not only reduces the risk of re-injury but also leads to more sustainable long-term results.

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Movement as Medicine

An interesting point Taylor made was how views on movement for recovery have evolved over time. In the past, rest was often prescribed for injuries. Now, movement is seen as medicine. Of course, this doesn't mean pushing through pain, but rather finding appropriate, pain-free movements to aid recovery.

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Working Through Pain

When it comes to pain management during recovery, Taylor has a structured approach. She asks clients to describe their pain in detail and uses a pain scale to gauge intensity. This information helps her determine the appropriate level of activity and when to modify or progress exercises.

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Finding the Right Expert

For those seeking professional help with recovery or performance, Taylor offered valuable advice on finding the right expert. She suggested looking at credentials, specialties, and experience with specific sports or activities. She also emphasized the importance of clear communication between the client and the professional.

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Conclusion

Whether you're recovering from an injury or simply looking to improve your performance, taking a gradual, consistent approach guided by knowledgeable professionals can make all the difference. Remember, your body is unique, and your path to peak performance should be tailored to your specific needs and goals.  

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Listen to some of the key moments in this week’s episode:

0:00-0:37 - Introduction of Taylor Hepner, a trainer and massage therapist who specializes in return to performance after injury

1:55-2:27 - Taylor describes her background and current role as director of performance recovery at a sports performance company

4:35-5:03 - Taylor explains how she occupies a space between physical therapy and strength/conditioning, helping people figure out if they need PT or how to start training

11:38-12:36 - Discussion of the importance of consistency and maintaining progress even after initial pain/issues are resolved

15:26-15:51 - Taylor talks about the problem of people wanting quick results and taking a "zero to 100" mentality instead of gradual progress

19:46-20:21 - They discuss how views on movement for recovery have changed over time, with movement now seen as medicine rather than rest

22:51-24:35 - Taylor explains her approach to helping clients work through pain, including having them describe the pain and using a pain scale

26:43-28:50 - Taylor gives advice on how to find a good expert for rehab, including looking at credentials and specialties

31:41-32:01 - Taylor provides her contact information for those interested in working with her

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Medicine 3.0 | Ep 14 | Ask Me Anything with Dr. Jared Pelo | AMA

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In this inaugural "Ask Me Anything" episode of the Medicine 3.0 podcast, Dr. Jared Pelo, co-founder of Bionic Health, shares valuable insights on longevity medicine, preventive healthcare, and the future of medicine. Here are the key takeaways:

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What is Medicine 3.0?

Medicine 3.0 represents a shift from reactive to proactive, personalized, and precision-oriented healthcare. It focuses on:

• Thinking about health instead of illness

• Helping people stay as healthy as possible for as long as possible

• Addressing risk factors early

• Incorporating lifestyle factors like fitness, nutrition, and sleep

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The Importance of Early Intervention

Dr. Pelo emphasizes the significance of early screening and intervention:

• Screening for genetic risks (e.g., lipoprotein(a), APOE4 for Alzheimer's)

• Establishing baseline hormone levels when young and healthy

• Addressing health issues before they become more challenging to manage

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Decade-by-Decade Health Focus

Dr. Pelo outlines health priorities for different age groups:

• 20s: Focus on safety, screening, and building healthy habits

• 30s: Address body changes, maintain muscle mass, and screen for family history risks

• 40s: Prioritize cancer screening and vascular health

• 50s and beyond: Continue all previous efforts, with a strong focus on muscle mass and metabolic health

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The Role of AI in Healthcare

Bionic Health leverages AI for:

• Clinical decision support

• Faster response times to members

• Efficient report generation

The result? Members receive personalized, in-depth care and understanding of their health situation.

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Supplements: A Balanced Approach

Dr. Pelo advises a cautious approach to supplements:

• Focus on supplements that can be tracked and measured (e.g., Omega fatty acids, Vitamin D, CoQ10)

• Understand that supplements should be one of the least important aspects of health optimization

• Be aware of potential placebo effects and marketing incentives

• Conduct personal experiments to determine effectiveness

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What Sets Bionic Health Apart

Bionic Health offers a comprehensive package including:

• One-on-one time with highly trained doctors

• Extensive testing and wearable data analysis

• Personalized action plans

• Coaching for habit change

• Guidance on medications, supplements, exercise, and nutrition

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Advice for Those Entering Healthcare Technology

Dr. Pelo offers two perspectives:

1. Practical: Find areas where healthcare systems are losing money and create solutions.

2. Idealistic: Work towards improving healthcare outcomes and working conditions for all healthcare professionals.

The Medicine 3.0 approach represents a paradigm shift in healthcare, focusing on proactive, personalized strategies to optimize health and longevity. By embracing this model, we can work towards a future where people live healthier, longer lives with reduced periods of illness.

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Listen to some of the key moments in this week’s episode:

• 0:07 - Introduction of Justin Edelman as co-host and head of product at Bionic Health

• 1:29 - Explanation of what "Medicine 3.0" means "Medicine 3.0 is is a term that's been around for actually a while but it has been popularized in the last three four years by Dr Peter AA in Texas"

• 4:45 - Dr. Pelo shares a personal story about diagnosing lung cancer in the ER, illustrating the limitations of reactive medicine

• 10:53 - Discussion on how Dr. Pelo got interested in Medicine 3.0 and his approach to continuing medical education

• 14:19 - Dr. Pelo's personal definition of longevity "What longevity looks like to me is is really what it what we talk about health span"

• 19:22 - Explanation of why younger people should care about longevity medicine

• 21:24 - Breakdown of health priorities by age decades (30s, 40s, 50s, etc.)

• 29:39 - Discussion on how AI is used at Bionic Health

• 30:50 - Address common questions about supplements "I think a big part of it is placebo effect"

• 36:14 - Explanation of what makes Bionic Health different from other services "bionic Health has everything in it that you need"

• 39:10 - Career advice for people entering healthcare technology

• 41:03 - Information on how listeners can submit questions for future episodes