Magnesium Mastery: Understanding Different Forms for Optimal Health

At Bionic Health, we're committed to helping you achieve optimal health through evidence-based strategies. Today, we're diving into the world of magnesium – a crucial mineral that plays a vital role in numerous bodily functions. But did you know that magnesium comes in various forms, each with its own unique benefits? Let's explore the different types of magnesium and how they can support your health journey.

The Importance of Magnesium

Before we delve into the specific forms, it's essential to understand why magnesium is so crucial for our bodies. Magnesium is involved in over 300 enzymatic reactions, supporting everything from energy production to muscle and nerve function. Ensuring adequate magnesium intake is a key component of maintaining optimal health.

Different Forms of Magnesium: Which One is Right for You?

Magnesium Bisglycinate (or Glycinate)

Best for: General use, especially for those with normal gut motility

Magnesium bisglycinate is one of our top recommendations for most people. Here's why:

• Gentle on the stomach

• Highly absorbable

• May promote better sleep

Dosage: We generally recommend 400-800 mg per day, preferably taken at night as it can have a calming effect.

Magnesium Chloride

Best for: Those seeking a versatile option that doesn't upset the stomach

Magnesium chloride, often found in the brand name "Slow-Mag," offers several benefits:

• Can be taken in the morning without digestive discomfort

• Good absorption rate

• Versatile for various health needs

Magnesium L-Threonate

Best for: Cognitive support and sleep improvement

This form of magnesium stands out for its ability to cross the blood-brain barrier effectively. Key benefits include:

• Enhanced cognitive function

• Improved sleep quality

• May support brain health

Note: The dosage for magnesium L-threonate is typically lower than other forms. Consider combining it with another magnesium supplement for optimal benefits.

Magnesium Citrate

Best for: Gentle digestive support

If you're dealing with occasional constipation, magnesium citrate might be your go-to:

• Mildly laxative effect

• Better absorbed than magnesium oxide

• Can be adjusted based on individual needs

Magnesium Oxide

Best for: Stronger digestive support

While less absorbed than other forms, magnesium oxide has its place:

• Stronger laxative effect

• Can be combined with other forms for personalized digestive support

Personalizing Your Magnesium Intake

At Bionic Health, we believe in tailored approaches to nutrition. Here are some tips for optimizing your magnesium intake:

1. Listen to your body: Adjust your magnesium form and dosage based on your specific needs and how your body responds.

2. Combine forms: Don't hesitate to use different forms of magnesium. For example, you might take magnesium bisglycinate at night and citrate in the morning.

3. Consider your goals: Choose your magnesium form based on your primary health objectives – whether it's cognitive support, digestive health, or general wellness.

4. Monitor your intake: While magnesium is generally safe, it's possible to overdo it. Start with recommended dosages and adjust as needed.

Beyond Magnesium: A Holistic Approach to Health

While magnesium is crucial, it's just one piece of the puzzle. For optimal health, consider these additional tips:

• Check your levels: Consider getting a magnesium RBC test, which provides a more accurate picture of your magnesium status over time.

• Don't forget about zinc: Zinc RBC tests can be particularly useful when addressing hormonal issues, such as low testosterone.

• Consult your physician: Before taking any new supplements, talk to your physician about risks and benefits specific to you.

The Bionic Health Difference

At Bionic Health, we're passionate about empowering you with the knowledge and tools to achieve optimal health. Our team of experts can help you navigate the complex world of supplements, including finding the right magnesium form for your unique needs.

Remember, the journey to optimal health is personal and multifaceted. By understanding the different forms of magnesium and how they can benefit you, you're taking a significant step towards a healthier, more vibrant life.

Ready to optimize your magnesium intake and take your health to the next level? Connect with a Bionic Health expert today and let's create a personalized plan for your optimal health!

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Bionic Health Now Serving Texas: Bringing Medicine 3.0 to the Lone Star State

We are thrilled to announce that Bionic Health is expanding its services to Texas, introducing our innovative Medicine 3.0 approach to the Lone Star State. As pioneers in personalized preventative healthcare, we're excited to offer Texans access to cutting-edge health optimization strategies.

Elevating Healthcare in Texas

Texas has a rich history of medical advancements, from the groundbreaking work at MD Anderson Cancer Center to the innovative research at Texas Medical Center in Houston. Bionic Health is honored to contribute to this legacy by offering state-of-the-art, personalized healthcare that aims to optimize health and prevent diseases before they occur.

Our expansion into Texas means that residents from Houston to Dallas, from Austin to El Paso, and everywhere in between, can now benefit from our AI-powered, physician-led approach to health optimization.

What Bionic Health Offers Texas Residents

1. Personalized Action Plans: Using advanced AI analysis of your comprehensive health data, we create truly personalized health strategies tailored to your unique needs and goals.

2. Specialized Health Modules: Access in-depth assessments and interventions in key areas such as cardiovascular health, metabolic function, and stress management - all crucial for maintaining optimal health in Texas's diverse environments.

3. Telemedicine Solutions: Connect with your dedicated Bionic Physician through secure video consultations, ensuring high-quality care whether you're in a major metropolitan area or a rural community.

4. Comprehensive Support Network: Benefit from our partnerships with leading Texas healthcare providers, research institutions, and wellness experts to support your health journey holistically.

Addressing Texas's Unique Health Landscape

While Texas is home to world-class medical facilities, the state faces significant health challenges. Heart disease remains a leading cause of death, and rates of chronic conditions like diabetes and obesity are concerningly high. Additionally, rural areas of Texas often face healthcare access issues. Bionic Health's proactive, personalized approach aims to address these challenges head-on, potentially reducing the burden of chronic diseases and improving overall health outcomes across the state.

Our approach is particularly well-suited to address:

• The diverse health needs of Texas's large and varied population, from urban centers to rural communities

• The high prevalence of chronic conditions like hypertension, diabetes, and obesity

• The need for accessible, high-quality healthcare in underserved areas

• The importance of preventive strategies to combat heart disease and stroke

Where to Find Us

DEXA Body Composition Scans

The Center for Osteoporosis and Bone Health - 928 Travis Ave. Fort Worth, TX 76104 USA

Envision Radiology - 4601 Matlock Rd. Arlington, TX 76018 USA

Resurgence Wellness - 4601 Matlock Rd. Arlington, TX 76018 USA

Envision Radiology - 801 W Road to Six Flags St. Arlington, TX 76012 USA

Envision Radiology - 525 E Southlake Blvd. Southlake, TX 76092 USA

Live Lean - 2500 NE Green Oaks Blvd. Arlington, TX 76006 USA

Driven Health - 3000 Grapevine Mills Pkwy. Grapevine, TX 760 1 USA

Blue Tree Health - 3508 Far West Blvd Austin, TX 78731 USA

Live Lean - 4611 Bee Cave Road West Lake Hills, TX 78746 USA

Envision Radiology - 6957 W Plano Pkwy. Plano, TX 75093 USA

Envision Radiology -12201 Merit Dr. Dallas, TX 75251 USA

Dallas Diagnostic Imaging Services - 8355 Walnut Hill Lane Dallas, TX 75231 USA

Envision Imaging of Frisco - 3211 Internet Blvd. Frisco, TX 75034 USA

VO2 Max Testing and More

JKFITNESS - 17006 San Pedro Ave. San Antonio, TX 78232 USA

Inertia Sports and Family Medicine - 115 Kohler's Crossing Kyle, TX 78640 USA

Driven Health - 3000 Grapevine Mills Pkwy. Grapevine, TX 76051 USA

Self Made Training Facility - 3584 S Hills Ave. Fort Worth, TX 76109 USA

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Join Texas's Health Revolution

Ready to take control of your health and experience the future of healthcare? Visit our website to learn more about how Bionic Health can transform your well-being, tailored specifically to life in Texas.

We're not just bringing Medicine 3.0 to Texas; we're creating a new standard of health optimization designed specifically for Texans. From managing the health impacts of Texas's diverse climate to maintaining vitality in both bustling cities and sprawling rural areas, Bionic Health is here to help you thrive in every corner of the Lone Star State.

Welcome to the future of Texas healthcare. Welcome to Bionic Health – where your best health meets the best of Texas living.

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Revolutionizing Health and Wellness: Insights from Dr. Ryan Greene of Monarch Athletic Labs

In this exciting episode of Medicine 3.0, host Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Labs, to discuss the future of health, wellness, and longevity. Dr. Green shares his journey from aspiring sports medicine orthopedist to pioneering a new model of integrated health and fitness.

The Birth of Monarch Athletic Labs

Dr. Greene's vision for Monarch Athletic Labs emerged from his realization that the resources and knowledge typically reserved for college and professional athletes should be accessible to everyone. He saw an opportunity to create a "one-stop shop" for health and wellness, combining exercise facilities with comprehensive medical care, physical therapy, nutrition counseling, and recovery services.

Key Features of the Monarch Model:

1. Integrated Approach: Monarch combines fitness, medical care, physical therapy, nutrition, and recovery services under one roof.

2. Community-Focused: Clubs are designed for 200-300 members, fostering a sense of community and accountability.

3. Comprehensive Onboarding: New members undergo thorough medical assessments, physical therapy evaluations, and strength assessments.

4. Ongoing Support: Quarterly check-ins and regular performance testing ensure members stay on track with their health goals.

5. Multidisciplinary Team: Physical therapists double as strength and conditioning coaches, providing a unique blend of expertise.

Success Stories and Transformations

Dr. Green shared impressive outcomes from Monarch's approach:

• Significant improvements in metabolic disease risk factors

• Enhanced physical performance, including strength gains and improved mobility

• Successful rehabilitation, often helping members avoid surgery

• Overall improvements in quality of life, energy, cognitive performance, and sleep

The Importance of Strength and Mobility

Both Dr. Greene and Dr. Pelo emphasized the crucial role of strength and mobility in healthy aging. They noted that maintaining these physical capacities is essential for independence and quality of life as we age.

Future Directions

Monarch is expanding its services to include mental health support, including neurofeedback and potentially psychedelic-assisted therapy in the future. They're also developing a virtual platform to integrate various health data sources and provide a comprehensive health management tool.

Takeaway Message

The key to longevity, according to Dr. Pelo, is a simple equation: freedom from disease combined with building and maintaining muscle, strength, and mobility for as long as possible. Monarch Athletic Labs is providing a innovative model to help people achieve these goals in a supportive, community-oriented environment.

For those interested in bringing a Monarch facility to their area, Dr. Green encourages reaching out to explore potential partnerships and investment opportunities.

This episode of Medicine 3.0 offers a fascinating glimpse into the future of integrated health and wellness, showcasing how innovative approaches like Monarch's can help people live longer, healthier, and more fulfilling lives.

Key Time Points:

• 0:57 - Dr. Greene's background and journey to founding Monarch Athletic Labs

• 8:54 - The concept behind Monarch and its unique approach

• 14:48 - Locations and expansion plans for Monarch

• 21:55 - The onboarding process for new Monarch members

• 32:34 - Success stories and transformations seen at Monarch

• 37:03 - The importance of mental health in overall wellness

• 38:35 - Discussion on the crucial role of strength and mobility in aging

Game Day Glory: Healthier Sweet Potato Nachos for Football Season

Football season is back, and with it comes the temptation of indulgent game day snacks. But who says you can't enjoy delicious food while staying on track with your health goals? At Bionic Health, we believe in making every meal an opportunity for optimal health. That's why we're excited to share our mouthwatering Sweet Potato Nachos recipe - a healthier twist on a classic favorite that'll score big with your taste buds and your wellness journey.

Why Sweet Potato Nachos Are a Touchdown for Your Health

Before we dive into the recipe, let's talk about why these nachos are a game-changer:

1. Nutrient-Dense Base: Sweet potatoes are packed with vitamins, minerals, and fiber, making them a superior alternative to traditional tortilla chips.

2. Quality Protein: Using grass-fed ground beef provides lean protein and beneficial omega-3 fatty acids.

3. Plant-Based Power: Black beans add extra fiber and plant-based protein, supporting digestive health and satiety.

4. Fresh Toppings: An array of fresh vegetables boosts the overall nutrient content and adds vibrant flavors.

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The Winning Recipe: Sweet Potato Nachos

Ingredients:

• Sweet potatoes, sliced

• Siete taco seasoning

• Grass-fed ground beef

• Black beans

• Fresh avocado or guacamole

• Chopped peppers and onions

• Shredded cheese

• Olive oil, salt, and pepper

Instructions:

5. Preheat your oven to 400°F (200°C).

6. Slice sweet potatoes into thin disks and toss with olive oil, salt, and pepper.

7. Arrange sweet potato slices on a baking sheet and roast for 20 minutes.

8. While the sweet potatoes are roasting, cook the grass-fed ground beef in a pan with taco seasoning.

9. Once the sweet potatoes are done, top them with the cooked beef, black beans, and shredded cheese.

10. Return to the oven for an additional 5 minutes to melt the cheese.

11. Remove from the oven and add fresh toppings: avocado or guacamole, chopped peppers, onions, and any other vegetables of your choice.

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Customization: Make It Your Own

One of the best things about this recipe is its versatility. Here are some ways to customize your Sweet Potato Nachos:

• Protein Options: Swap the beef for grilled chicken, turkey, or plant-based alternatives for different flavor profiles.

• Dairy-Free: Use dairy-free cheese or omit it altogether for a lactose-free version.

• Spice It Up: Add jalapeños or a dash of hot sauce for those who like it hot.

• Extra Veggies: Throw in some corn, diced tomatoes, or shredded lettuce for added nutrition and crunch.

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The Bionic Health Approach: Balancing Enjoyment and Nutrition

At Bionic Health, we believe that eating well doesn't mean sacrificing flavor or fun. This Sweet Potato Nacho recipe embodies our approach to health:

12. Nutrient-Dense: Each ingredient is chosen for its nutritional benefits.

13. Balanced: The recipe combines complex carbs, lean protein, and healthy fats.

14. Enjoyable: It's a delicious way to stick to your health goals without feeling deprived.

15. Customizable: Easily adaptable to various dietary needs and preferences.

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Conclusion: Elevate Your Game Day Experience

By choosing these Sweet Potato Nachos, you're not just satisfying your game day cravings - you're making a positive choice for your long-term health. Remember, at Bionic Health, we're committed to helping you achieve optimal health through smart, enjoyable choices.

So, as you gather with friends and family to cheer on your favorite team, serve up a platter of these Sweet Potato Nachos. It's more than just a snack; it's a step towards a healthier, more vibrant you. And isn't that the ultimate win?

Ready to take your health journey to the next level? Explore more recipes and health tips on our website, or schedule a consultation with one of our health experts to create a personalized plan for your optimal health. Let's make every day - and every meal - count towards your wellness goals!

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Medicine 3.0 | Ep 15 | Precision Medicine and AI: Reshaping the Future of Healthcare with Dr. Adam Carewe

In this episode of Medicine 3.0, Dr. Jared Pelo sits down with Dr. Adam Carewe, a family medicine physician and informaticist, to explore the exciting intersection of technology and healthcare. Dr. Carewe shares his journey from tech-savvy medical student to healthcare informatics leader, offering valuable insights into the future of medicine.

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From Walkie-Talkies to EHRs: A Technologist's Journey

Dr. Carewe's fascination with technology began in childhood with his grandfather's cool gadgets, like brick-sized walkie-talkies. This early interest evolved through medical school and residency, where he volunteered to help transition from paper to electronic health records (EHRs). This experience marked his entry into informatics and eventually led him to Kaiser Permanente, where he became deeply involved in optimizing EHR systems for clinicians and patients.

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The Challenge of Healthcare Software

The podcast delves into why healthcare software often lags behind consumer technology in user experience. Dr. Carewe points out that early EHRs were designed primarily for billing and compliance rather than user-friendliness. However, he notes that recent developments in ambient AI are starting to make healthcare technology more invisible and user-friendly, potentially revolutionizing how doctors interact with patients and records.

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AI: Enhancing, Not Replacing, Physicians

Both doctors express optimism about AI's potential to transform healthcare. They predict that AI will enhance physicians' capabilities rather than replace them. Dr. Carewe envisions a future where primary care physicians might manage 10,000 to 20,000 patients while still providing personalized care, thanks to AI assistance.

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The Promise of Personalized Medicine

The conversation touches on the exciting possibilities of personalized medicine. Dr. Carewe discusses how genomic data could inform more precise treatment decisions, such as choosing the most effective blood pressure medication based on an individual's genetic profile. This level of personalization could significantly improve patient outcomes and reduce trial-and-error in treatment.

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Addressing Public Health Challenges

The doctors don't shy away from discussing pressing public health issues, particularly the rise in childhood obesity and type 2 diabetes. They emphasize the need for better food policies and innovative approaches to make healthy food more accessible and affordable for everyone, highlighting the complex interplay between healthcare, policy, and societal factors.

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Reimagining Healthcare Delivery

Dr. Carewe predicts a significant disruption in healthcare delivery in the coming years. He suggests that improved preventive care and personalized medicine could reduce the need for frequent hospitalizations, potentially leading to a decrease in the number of large hospitals. This shift could fundamentally change the healthcare landscape as we know it.

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Advice for Future Healthcare Innovators

The podcast concludes with valuable advice for those entering the healthcare technology field. Dr. Carewe stresses the importance of understanding both clinical needs and technological capabilities. He argues that the most successful health tech solutions will come from those who can bridge this gap, combining medical knowledge with technological expertise.

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Looking Ahead

Both doctors agree that we're on the cusp of a healthcare revolution. While challenges remain, particularly in areas like public health and healthcare economics, the potential for AI and other technologies to revolutionize patient care is immense. As Dr. Carewe puts it, we're approaching a future where we might be able to prevent diseases like heart disease entirely, fundamentally changing the focus of healthcare from treatment to prevention.

For those inspired by Dr. Carewe’s insights and wanting to follow his work:

• Connect with him on LinkedIn (but please, no product pitches!)

• Check out his Substack at rusi.com for blog posts and his NerdMDs podcast

As medicine continues to evolve at a rapid pace, staying informed about these technological advancements will be crucial for healthcare providers, patients, and anyone interested in the future of health and wellness. This episode of Medicine 3.0 offers a fascinating glimpse into that future, highlighting both the challenges we face and the immense potential of technology to improve patient care and outcomes.

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Key Takeaways

0:47 - Dr. Carewe’s background and journey into healthcare informatics

• Early fascination with technology

• Transition from medical school to informatics

7:26 - Identifying and solving problems in healthcare IT

• Observation of communication gaps in EHR usage

• Development of training programs for clinicians

13:42 - Why healthcare has struggled to achieve user-friendly software

• Initial focus on billing and compliance rather than user experience

• Regulatory constraints in healthcare software development

20:58 - Predictions about AI's impact on healthcare in the near future

• AI enhancing rather than replacing physician capabilities

• Potential for primary care physicians to manage larger patient populations

28:34 - The importance of embracing AI in medical practice

• Comparison to the adoption of smartphones in business

• Physicians who embrace AI will likely outperform those who don't

32:51 - Exciting developments in personalized medicine and genomics

• Potential for more precise medication choices based on genetic profiles

• Shift from trial-and-error medicine to data-driven decisions

37:55 - Addressing public health challenges, particularly in nutrition

• Rise of type 2 diabetes in children

• Need for changes in the food industry and public health policies

42:17 - Ideas for incentivizing healthier lifestyles through insurance models

• Potential for health insurance to reward healthy behaviors

• Comparison to life insurance models

43:51 - Where to follow Dr. Adam Carewe’s work

• LinkedIn presence

• Substack blog and NerdMDs podcast at rusi.com

Revolutionizing Preventive Healthcare: Insights from Bionic Health's Virtual Event with Body Mass

In a recent virtual event hosted by Body Mass gym, Dr. Isaac from Bionic Health shared valuable insights into their innovative approach to preventive healthcare. This blog post summarizes the key takeaways from the discussion, highlighting how Bionic Health is transforming the way we think about and manage our health.

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The Bionic Health Approach

Bionic Health is a virtual wellness platform that focuses on preventive care and optimizing health. Their mission is "Optimal Health for All," emphasizing proactive strategies to identify and mitigate health risks before they become serious issues.

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Key Features:

1. Comprehensive Baseline Assessment

2. Personalized Modules

3. Continuous Monitoring and Support

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The Importance of Early Intervention

Dr. Isaac stressed the significance of early detection and intervention, particularly in cardiovascular health. Some eye-opening statistics shared include:

• 50% of heart attacks occur before age 65

• 25% of heart attacks happen before age 55

• Evidence of atherosclerosis can be found in teenagers and young adults

These facts underscore the need for proactive health management, even for seemingly healthy individuals.

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Bionic Health's Unique Offerings

Bionic Baseline

The journey starts with a comprehensive baseline assessment, including:

• Extensive blood work (including advanced markers like ApoB and Lipoprotein(a))

• Body composition analysis

• Health history review

• Lifestyle evaluation

Personalized Modules

Based on the baseline results, Bionic Health recommends tailored modules such as:

• Vascular health

• Nutrition and continuous glucose monitoring

• Hormone health (male and female)

• Sleep optimization

• Physical performance (including VO2 Max testing)

• Cognitive health (coming soon)

Ongoing Support

Members receive continuous support through:

• Regular check-ins with health coaches

• Easy communication with physicians via the app

• Biannual blood work and assessments

User-Friendly Experience

Virginia, the owner of Body Mass gym, shared her personal experience with Bionic Health, emphasizing the platform's user-friendliness. She highlighted the ease of scheduling appointments, getting blood work done, and communicating with health advisors and doctors through the app.

Pricing and Accessibility

• Initial baseline assessment fee (varies)

• Monthly membership: $89

• Services are HSA/FSA eligible

• 10% discount available for Body Mass gym members

• Currently available in 23 states, covering 80-85% of the US population

Results and Timeframe

Dr. Isaac shared impressive outcomes from some members, including:

• Significant weight loss (14 pounds in 6 months)

• Improved cholesterol levels (LDL and ApoB dropping to optimal ranges)

• Normalized blood sugar levels

• Increased muscle mass

• Reduction in visceral fat

These changes were typically observed within a 6-month timeframe, emphasizing the effectiveness of Bionic Health's approach.

Transparent Approach

Bionic Health prides itself on its transparent approach to healthcare. They don't profit from prescriptions or supplement sales, ensuring that recommendations are based solely on members' health needs.

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Conclusion

Bionic Health represents a paradigm shift in healthcare, moving from reactive treatment to proactive optimization. By combining comprehensive testing, personalized interventions, and ongoing support, they're empowering individuals to take control of their health and potentially prevent serious conditions before they arise.

For those interested in optimizing their health and longevity, Bionic Health offers a data-driven, personalized approach that goes beyond traditional healthcare models. With its user-friendly platform and comprehensive services, it's an attractive option for anyone looking to invest in their long-term health and well-being.

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Medicine 3.0 | Ep 16 | Strength Training for Life: Insights from Erik Hernandez

In the latest episode of Medicine 3.0, Dr. Jared Pelo sits down with Erik Hernandez, a seasoned strength and conditioning coach at the University of North Carolina. With nearly two decades of experience working with Olympic sports athletes, Erik shares valuable insights on strength training that apply not just to elite athletes, but to anyone looking to improve their health and fitness.

The Journey to Strength Coaching

Erik's path to becoming a strength coach wasn't straightforward. Initially aspiring to be a doctor, he discovered his passion for strength training through his own experiences as a college athlete. This personal journey has shaped his approach to coaching, emphasizing the importance of maximizing one's genetic potential through proper training.

Key Takeaways for Everyone

1. Honesty is the Best Policy: Erik stresses the importance of being brutally honest with yourself about your current fitness level. This honesty forms the foundation for setting realistic goals and making meaningful progress.

2. Realistic Goal Setting: Whether you're a former college athlete or someone who hasn't worked out in years, setting achievable goals is crucial. Erik encourages focusing on small, consistent wins rather than unrealistic expectations.

3. Consistency Over Intensity: For most people, consistency in training is far more important than high-intensity workouts. Erik advises finding a sustainable routine that fits into your lifestyle, even if it's just one or two workouts a week to start.

4. Functional Fitness for Life: Training should support your life goals. For many, this means maintaining the ability to play with kids or grandkids, not necessarily bench pressing 500 pounds.

5. Personalized Approach: Every individual's fitness journey is unique. Erik tailors his coaching to each person's specific needs, goals, and limitations.

The Power of Proper Assessment

Erik's intake process involves a thorough assessment of not just physical capabilities, but also motivations and lifestyle factors. This comprehensive approach allows him to create truly personalized training plans that address the whole person, not just their physical fitness.

Overcoming Common Obstacles

Two major hurdles Erik often encounters with clients are:

1. Unrealistic Expectations: Many people set overly ambitious goals or try to do too much too soon, leading to burnout or disappointment.

2. Time Constraints: Finding time to exercise is a common challenge. Erik emphasizes the importance of prioritizing health and finding creative ways to fit training into busy schedules.

The Long-Term View of Health

Perhaps most importantly, Erik views strength training as a crucial component of long-term health. He sees muscle as the "balance of health," contributing to longevity and quality of life well into old age.

Conclusion

Whether you're an athlete looking to improve performance or someone simply wanting to age gracefully, Erik Hernandez's insights offer valuable guidance. By focusing on consistency, setting realistic goals, and taking a personalized approach to fitness, anyone can harness the life-changing power of strength training.

For those interested in working with Erik, you can find him on Instagram at @hernandezstrength or visit his website at hernandezhealth&performance.com.

Remember, it's not about being perfect – it's about making progress and staying consistent in your journey to better health.

Key Points and Timestamps

• 0:00 - Introduction to Erik Hernandez and his background in strength and conditioning

• 3:45 - Erik's journey from aspiring doctor to strength coach

• 7:30 - The importance of mastering coaching skills and accumulating experience

• 12:15 - Erik's approach to client intake and assessment

• 16:40 - The significance of setting realistic goals and expectations

• 21:30 - Training for everyday life vs. athletic performance

• 25:45 - Strategies for working with different client personalities

• 31:20 - Success story: Nick's remarkable transformation

• 35:15 - Common obstacles to achieving fitness goals

• 39:30 - Embracing failure as part of the fitness journey

• 42:05 - The role of muscle in overall health and longevity

Medicine 3.0 | Ep 14 | Ask Me Anything with Dr. Jared Pelo | AMA

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In this inaugural "Ask Me Anything" episode of the Medicine 3.0 podcast, Dr. Jared Pelo, co-founder of Bionic Health, shares valuable insights on longevity medicine, preventive healthcare, and the future of medicine. Here are the key takeaways:

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What is Medicine 3.0?

Medicine 3.0 represents a shift from reactive to proactive, personalized, and precision-oriented healthcare. It focuses on:

• Thinking about health instead of illness

• Helping people stay as healthy as possible for as long as possible

• Addressing risk factors early

• Incorporating lifestyle factors like fitness, nutrition, and sleep

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The Importance of Early Intervention

Dr. Pelo emphasizes the significance of early screening and intervention:

• Screening for genetic risks (e.g., lipoprotein(a), APOE4 for Alzheimer's)

• Establishing baseline hormone levels when young and healthy

• Addressing health issues before they become more challenging to manage

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Decade-by-Decade Health Focus

Dr. Pelo outlines health priorities for different age groups:

• 20s: Focus on safety, screening, and building healthy habits

• 30s: Address body changes, maintain muscle mass, and screen for family history risks

• 40s: Prioritize cancer screening and vascular health

• 50s and beyond: Continue all previous efforts, with a strong focus on muscle mass and metabolic health

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The Role of AI in Healthcare

Bionic Health leverages AI for:

• Clinical decision support

• Faster response times to members

• Efficient report generation

The result? Members receive personalized, in-depth care and understanding of their health situation.

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Supplements: A Balanced Approach

Dr. Pelo advises a cautious approach to supplements:

• Focus on supplements that can be tracked and measured (e.g., Omega fatty acids, Vitamin D, CoQ10)

• Understand that supplements should be one of the least important aspects of health optimization

• Be aware of potential placebo effects and marketing incentives

• Conduct personal experiments to determine effectiveness

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What Sets Bionic Health Apart

Bionic Health offers a comprehensive package including:

• One-on-one time with highly trained doctors

• Extensive testing and wearable data analysis

• Personalized action plans

• Coaching for habit change

• Guidance on medications, supplements, exercise, and nutrition

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Advice for Those Entering Healthcare Technology

Dr. Pelo offers two perspectives:

1. Practical: Find areas where healthcare systems are losing money and create solutions.

2. Idealistic: Work towards improving healthcare outcomes and working conditions for all healthcare professionals.

The Medicine 3.0 approach represents a paradigm shift in healthcare, focusing on proactive, personalized strategies to optimize health and longevity. By embracing this model, we can work towards a future where people live healthier, longer lives with reduced periods of illness.

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Listen to some of the key moments in this week’s episode:

• 0:07 - Introduction of Justin Edelman as co-host and head of product at Bionic Health

• 1:29 - Explanation of what "Medicine 3.0" means "Medicine 3.0 is is a term that's been around for actually a while but it has been popularized in the last three four years by Dr Peter AA in Texas"

• 4:45 - Dr. Pelo shares a personal story about diagnosing lung cancer in the ER, illustrating the limitations of reactive medicine

• 10:53 - Discussion on how Dr. Pelo got interested in Medicine 3.0 and his approach to continuing medical education

• 14:19 - Dr. Pelo's personal definition of longevity "What longevity looks like to me is is really what it what we talk about health span"

• 19:22 - Explanation of why younger people should care about longevity medicine

• 21:24 - Breakdown of health priorities by age decades (30s, 40s, 50s, etc.)

• 29:39 - Discussion on how AI is used at Bionic Health

• 30:50 - Address common questions about supplements "I think a big part of it is placebo effect"

• 36:14 - Explanation of what makes Bionic Health different from other services "bionic Health has everything in it that you need"

• 39:10 - Career advice for people entering healthcare technology

• 41:03 - Information on how listeners can submit questions for future episodes

Bionic Health Expands: Bringing Optimal Health to Arizona, DC, Indiana, Maryland, and Georgia

At Bionic Health, our mission is clear: to enable optimal health for all. We're thrilled to announce a significant step towards achieving this goal. Bionic Health is expanding its services to five new locations: Arizona, Washington D.C., Indiana, Maryland, and Georgia. This expansion marks a pivotal moment in our journey to revolutionize preventative healthcare across the United States.

Why This Expansion Matters

Our expansion isn't just about growing our business—it's about bringing our unique blend of precision medicine and AI-assisted healthcare to more people who need it. Here's why this matters:

1. Increased Access: More people will have access to our affordable, precision medicine approach.

2. Diverse Health Needs: We'll be able to serve communities with varied health profiles and needs.

3. Technological Reach: Our AI-driven healthcare solutions will now benefit a broader population.

What This Means for You

If you're in Arizona, DC, Indiana, Maryland, or Georgia, here's what you can look forward to:

Personalized Care Plans

Our doctors and AI work together to create tailored health plans just for you. We consider your unique biomarkers, lifestyle, and goals to optimize your health.

Cutting-Edge Technology

Experience healthcare that leverages the latest in AI and data analytics to provide insights and recommendations you can trust.

Proactive Health Management

Say goodbye to reactive healthcare. We focus on preventing health issues before they start, helping you maintain optimal health year-round.

Our Commitment to Optimal Health

As we expand, our commitment to providing trustworthy, inspirational, and personalized healthcare remains unwavering. We believe that everyone deserves access to high-quality, preventative healthcare that's tailored to their individual needs.

What Our Members Say

"Bionic Health has completely changed how I approach my wellness. It's like having a health expert in my pocket!" - Sarah T., Bionic Health Member

Join Us on This Journey

Are you ready to take control of your health? As we open our doors in these new locations, we invite you to be part of the Bionic Health family. Together, we can work towards a healthier, more vibrant you.

Get Started Today

1. Visit our website to check availability in your area.

2. Schedule a consultation with one of our healthcare professionals.

3. Begin your journey to optimal health with a personalized care plan.

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Where to Find Us

DEXA Body Composition Scans

Arizona:

Simon Med Imaging-Anthem - 3618 W. Anthem Way Anthem, AZ 85086 USA

Prolean Wellness - 9360 East Raintree Dr. Scottsdale, AZ 85260 USA

Simon Med Imaging-Desert Ridge  - 20830 N Tatum Blvd Phoenix, AZ 85050 USA

SimonMed Imaging-Deer Valley - 20414 N 27th Ave Phoenix, AZ 85027 USA

SimonMed Imaging-Fashion Square - 6740 E Camelback Road Scottsdale, AZ 85251 USA

Internal Medicine of Arizona - 4840 E. Indian School Rd. Phoenix, AZ 85018 USA

SimonMed Imaging-Greenfield  - 1425 S. Greenfield Road Mesa, AZ 85206 USA

SimonMed Imaging-Fountains  - 5620 W Thunderbird Road Glendale, AZ 85306 USA

SimonMed Imaging-Phoenix 19^th ave - 6707 N. 19th Ave Phoenix, AZ 85015 USA

SimonMed Imaging-Mesa Desert - 1111 South Dobson Road Phoenix, AZ 85202 USA

SimonMed Imaging-Spectrum - 2680 S. Val Vista Drive Gilbert, AZ 85295 USA

SimonMed Imaging-Dobson Women’s Center - 1960 W. Frye Road Chandler, AZ 85224 USA

SimonMed Imaging-Ahwatukee  - 15810 South 45th Street Phoenix, AZ 85048 USA

DC:

Bodymass-Arlington  - 2000 15th Street N. Arlington, VA 22201 USA

Arthritis and pain associates of PG county  - 7300 Hanover Dr. Greenbelt, MD 20770 USA

The Radiology Clinic  - 14995 Shady Grove Rd. Rockville, MD 20850 USA

Arthritis & Sports  - 21475 Ridgetop Cir. Sterling, VA 20166 USA

Charter Radiology  - 5005 Signal Bell Lane Clarksville, MD 21029 USA

Alternative Wellness Clinic  - 2 Pidgeon Hill Dr. Sterling, VA 20165 USA

Georgia:

Chandler County Hospital  - 400 Cedar St Metter, GA 30439 USA

FYZICAL Therapy & Balance Centers  - 1366-A US Highway 82 West Leesburg, GA 31763 USA

Aylo Health Imaging at Stockbridge  - 1100 Hospital Dr. Stockbridge, GA 30281 USA

Valdosta State University  - 2525 N. Patterson St. Valdosta, GA 31698 USA

OPI  - 2284 Peachtree Rd NW. Atlanta, GA 30309 USA

Live Lean Rx  - 6100 Lake Forrest Dr NW. Atlanta, GA 30328 USA

Donalsonville Hospital  - 102 Hospital Circle Donalsonville, GA 39845 USA

Biodynamics & Human Performance Center - Georgia Southern Armstrong Campus - 11935 Abercorn St.Savannah, GA 31419 USA

Indiana:

Indy Health Fitness  - 8770 Guion Rd. Indianapolis, IN 46268

Purdue University  - 700 Mitch Daniels Blvd West Lafayette, IN 47907

Ball State University Human Performance Lab  - 1320 N McKinley Ave. Muncie, IN 47306

Maryland:

Charter Radiology  - 5005 Signal Bell Lane Clarksville, MD 21029

Centennial Medical Group Primary Care  - 6250 Old Dobbin Lane Columbia, MD 21045

The Centers for Advanced Orthopedics  - 12850 Middlebrook Road Germantown, MD 20874

The Radiology Clinic  - 14995 Shady Grove Rd.  Rockville, MD 20850

Pain Management Associates LLC  - 7300 Hanover Dr. Greenbelt, MD 20770

VO2 Max Testing and More

Arizona:

Cowboy Up Physical Therapy - 108 North Frontier St. Wickenburg, AZ 85390 USA

DC:

Fairfax Radiology center of Lansdowne - 19455 Deerfield Ave. Lansdowne, VA 20176 USA

SMART Lab - 9100 Freedom Center Blvd. Manassas, VA 20110 USA

Georgia:

Biodynamics & Human Performance Center - Georgia Southern Armstrong Campus - 11935 Abercorn St.Savannah, GA 31419 USA

Indiana:

Indy Health Fitness  - 8770 Guion Rd. Indianapolis, IN 46268

Ball State University Human Performance Lab  - 1320 N McKinley Ave. Muncie, IN 47306

Objective Medical - 7439 Woodland Dr. Indianapolis, IN 46278

‍Looking Ahead

This expansion is just the beginning. We're committed to growing and evolving to meet the health needs of communities across the nation. Stay tuned for more exciting updates as we continue to innovate and expand.

Remember, at Bionic Health, we're not just treating symptoms—we're partnering with you for a lifetime of optimal health. Welcome aboard, Arizona, DC, Indiana, Maryland, and Georgia. Here's to a healthier future for all!

Want to learn more about how Bionic Health can transform your approach to wellness? Contact us today to discover the power of personalized, preventative healthcare.

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