Medicine 3.0 - Bionic Health Blog

Bionic Beat v2: Body Composition

Today’s Bionic Beat newsletter is all about body composition.

Understanding your body’s composition is key to maximizing your healthspan. This is why we have an entire module dedicated to measuring then optimizing your body’s unique balance of muscle, bone and tissue. If you only monitor your weight, you are blind to so many elements that contribute to a long and healthy life.

Here are a few resources that align with how we think about optimizing your body's composition.

Muscle is your key to health and longevity

In this study of elderly individuals, researchers measured participants' muscle mass then continued to monitor their health. Muscle mass was found to be an indicator of longer life.

Read the article Low fat-free mass as a marker of mortality in community-dwelling healthy elderly subjects

Not a fan of journal articles? Watch Gabrielle Lyon give an excellent TED Talk on muscle-centric medicine, and I weigh in on saving muscle for retirement.

More muscle-centric medicine:

Saving muscle for retirement:

Too much deep belly fat is dangerous  

An excess of belly fat, or visceral adipose tissue, doesn’t just impact your confidence, it can negatively impact your healthspan too. And you don’t know how much you have unless you have a DEXA, CT or MRI scan.  

Read the article Deciphering the cellular interplays underlying obesity-induced adipose tissue fibrosis

And check out these videos. Dr. Peter Attia goes deep on visceral fat, and Dr. Abbie Smith-Ryan explains how to target belly fat when exercising.

Understanding visceral fat:

Exercises that target belly fat :

You can’t reverse bone loss when you are older?

That’s not true!

It’s never to late to get stronger muscles AND bones.

Read the article High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial

And learn which exercises are the best to reverse bone loss in this video.

Best exercises for osteoporosis:

Bionic Beat v2: Body Composition
Bionic Beat
February 23, 2024

Bionic Beat v2: Body Composition

Understanding your body’s composition is key to maximizing your healthspan. This is why we have an entire module dedicated to measuring then optimizing your body’s unique balance of muscle, bone and tissue. If you only monitor your weight, you are blind to so many elements that contribute to a long and healthy life.
Jared Pelo
Jared Pelo
Chief Medical Officer

Introducing – The Bionic Beat

Welcome to the first edition of Bionic Health’s biweekly email newsletter.

We hope to deliver you the latest in medical news that we believe will be interesting and help you live healthier longer. We’re glad you’re here!

We'll try to make the articles and videos fun to read but also allow you to go deep and really geek out if you want to (like I do). We also want to keep you up to date on the Bionic Journey.

Protein: Maximizing Muscle with Every Bite

I think of protein as more than just a nutrient; it's a building block for a vibrant life, especially as we age.

A riveting discovery reveals we can effectively utilize up to 100 grams of protein in one sitting to bolster muscle synthesis, challenging previous notions about protein absorption limits.

The secret lies in the protein's digestibility rate, highlighting the advantage of combining whole foods and protein shakes to ensure a steady supply of this essential nutrient to our muscles. This finding underscores the importance of selecting the right type of protein for optimal health benefits.

Read the paper

Watch the video:

What Attia has to say

The Transformative Power of Sleep

Sleep does more than just recharge our batteries; it's a cornerstone of health, influencing everything from mood to performance.

However, the flip side reveals that inadequate sleep can have dire consequences, leading to deteriorated health outcomes.

Recognizing the dual role of sleep not only illuminates its importance for daily functioning but also as a preventive measure against a spectrum of health issues.

Read the article

Watch the video:

Exercise: Beyond Zone 2

While Zone 2 exercise has its merits, it's not the pinnacle of fitness goals.

High-Intensity Interval Training (HIIT) and strength training emerge as the champions for rapid health improvements, offering a more efficient route to peak physical well-being.

These forms of exercise are designed to maximize benefits in a shorter timeframe, proving that the foundation of a robust exercise regimen goes beyond steady-state cardio to include dynamic and strength-building workouts.

Read the article

Watch my take:

Welcome to Our Newsletter! The Bionic Beat
Bionic Beat
February 9, 2024

Welcome to Our Newsletter! The Bionic Beat

Welcome to the first edition of Bionic Health’s biweekly email newsletter. We hope to deliver you the latest in medical news that we believe will be interesting and help you live healthier longer. We’re glad you’re here! We'll try to make the articles and videos fun to read but also allow you to go deep and really geek out if you want to (like I do). We also want to keep you up to date on the Bionic Journey.
Jared Pelo
Jared Pelo
Chief Medical Officer

“Outlive” by Peter Attia is a bestseller and a wonderful book that I highly recommend, giving it a 98%. Attia does an excellent job explaining his medical practices and offering general health advice. However, he tends to make things very complicated, aiming for the highest standards, which can be overwhelming for many readers.

Peter Attia is what we call a “gunner” in medical school—a perfectionist who goes to great lengths to excel. I, on the other hand, took a more pragmatic approach, focusing on passing key exams to get into a good residency. This difference in approach highlights why I find some of Attia’s methods overly complex.

For instance, while Attia promotes goals like doing pull-ups at 100 years old, most people might simply aim for a relatively good quality of life in their later years. Attia’s detailed plans can be daunting without clear, specific goals. Even his online course, Early Medical, though excellent, requires a significant amount of effort.

In summary, while I love “Outlive” and highly recommend it, the complexity and high standards Attia sets might deter some readers. If you find his methods overwhelming, check out our services—we’re here to help you achieve your health goals more practically.

Thanks for reading!

Why I Love and Hate the Book “Outlive” by Peter Attia
Industry updates
February 7, 2024

Why I Love and Hate the Book “Outlive” by Peter Attia

Peter Attia’s “Outlive” is a highly recommended book, praised for its thorough health advice and medical practices. However, it can be overly complex and intimidating due to its high standards and detailed plans. If Attia’s methods seem overwhelming, our services offer a more practical approach to achieving health goals.
Jared Pelo
Jared Pelo
Chief Medical Officer

Unveiling Medicine 3.0: A Deep Dive into Body Composition with Professor Abbie Smith-Ryan, PhD

We're thrilled to announce the launch of our new podcast – Medicine 3.0 – where we explore cutting-edge topics in health and wellness. In our inaugural episode, Dr. Jared Pelo sits down with Dr. Abbie Smith-Ryan, a professor in exercise and sports science at the University of North Carolina - Chapel Hill, to discuss the often misunderstood topic of body composition.

Beyond the Scale: Understanding Your Body's Makeup

Dr. Ryan challenges the conventional wisdom of relying solely on weight as a health indicator. She emphasizes the importance of understanding body composition - the breakdown of fat, muscle, and bone in our bodies. This holistic approach provides a more accurate picture of overall health and can guide more effective lifestyle changes.

Key Takeaways:

1. Focus on Muscle, Not Just Fat: Dr. Ryan stresses the importance of maintaining and building muscle mass, especially as we age. Muscle is crucial for metabolism, bone health, and overall functionality.

2. The Myth of Spot Reduction: While you can't target fat loss in specific areas, certain exercises and lifestyle changes can help reduce visceral fat, which is linked to various health risks.

3. Body Composition Measurement: Various methods exist for measuring body composition, with DEXA scans providing comprehensive insights into fat distribution, muscle mass, and bone density.

4. Nutrition for Body Composition: Building meals around protein and vegetables can support muscle maintenance and overall health, without the need for extreme dieting.

5. Consistency Over Perfection: Small, consistent changes in diet and exercise can lead to significant improvements in body composition over time.

Why It Matters

Understanding your body composition can be a game-changer in your health journey. It allows for more targeted and effective strategies to improve overall health, rather than focusing solely on weight loss. As Dr. Ryan puts it, "It's not just about looking good, it's about feeling good."

Stay tuned for more episodes of Medicine 3.0, where we'll continue to explore innovative approaches to health and wellness with leading experts in the field.

MEDICINE 3.0 | EP 1 | Abbie Smith-Ryan, PhD, UNC – Chapel Hill
Medicine 3.0
December 14, 2023

MEDICINE 3.0 | EP 1 | Abbie Smith-Ryan, PhD, UNC – Chapel Hill

Discover the groundbreaking insights from our debut Medicine 3.0 podcast episode featuring Dr. Abby Smith Ryan. Learn why body composition matters more than just weight, how to focus on muscle health, and practical tips for improving your overall wellness. This episode challenges conventional wisdom and offers a fresh perspective on achieving optimal health through understanding and managing your body's makeup.
James Coppock, PhD
James Coppock, PhD
Data Scientist

At Bionic Health, our mission is to enable optimal health for all. The Baseline Health module is our foundational program, guiding you through essential health steps. You’ll learn how to use our application for health actions like blood draws, advisor meetings, and intake history. This helps us understand your unique health profile.

We collect data and labs, partnering with LabCorp, and provide a physician’s report with personalized insights. We’ll discuss supplements, medications, and their benefits and risks. Your advisor will assist you in executing these plans.

We ask members to track their blood pressure at home, as high blood pressure is a silent killer. Depending on your readings, we may recommend more frequent monitoring and treatment if necessary. Blood work may change over time, requiring rechecks or less frequent checks.

This comprehensive module is just the beginning of your journey towards a healthier life. We can’t wait to support you along the way.

We hope this post helps you understand the importance of our Baseline Health module and how it sets the foundation for your optimal health journey.

The Baseline Health Module
Bionic Health Modules
November 10, 2023

The Baseline Health Module

The Baseline Health module at Bionic Health guides you through essential health steps, including blood draws, advisor meetings, and intake history. It provides personalized physician reports and recommendations. Members track blood pressure at home, and the module adapts over time to ensure comprehensive, individualized health care, setting the foundation for your optimal health journey.
Jared Pelo
Jared Pelo
Chief Medical Officer

Anna Simmons is an advisor at Bionic Health. She graduated from the University of North Carolina at Chapel Hill with a degree in Human Development and is a certified health coach, personal trainer, and nutrition coach. With seven years of experience in coaching and fitness, she is passionate about helping others reach their potential.

At Bionic Health, Anna appreciates the individualized approach to care, which is distinct from traditional healthcare. Members have quick access to their physician and a comprehensive view of their health in a preventative and proactive manner. Bionic Health’s use of modern technology makes this advanced healthcare accessible to everyone.

Anna’s journey into coaching began at 16 when she worked as a gymnastics coach for young kids, sparking her love for promoting wellness. Among the modules at Bionic Health, she finds the performance module the most exciting. As a personal trainer, she has seen exercise drastically improve her quality of life and is thrilled to help others experience the same benefits. Working alongside members to enhance their health, fitness, and strength is incredibly rewarding and exciting for her.

Meet Anna Simmons: Passionate Health Advisor at Bionic Health
Company news
November 8, 2023

Meet Anna Simmons: Passionate Health Advisor at Bionic Health

Anna Simmons, an adviser at Bionic Health, has seven years of experience in health coaching, personal training, and nutrition. She values Bionic Health’s individualized and proactive approach, enhanced by modern technology. Her passion for exercise, sparked by her early job as a gymnastics coach, drives her enthusiasm for the performance module, helping members improve their health and fitness.
Jared Pelo
Jared Pelo
Chief Medical Officer

My name is Jared Pellow, and I am the Chief Medical Officer at Bionic Health. I trained in emergency medicine and have been a physician for 17 years. After practicing emergency medicine for the first decade, I shifted to precision medicine and AI in 2014, starting my first startup. Since then, I’ve been dedicated to this field.

What excites me most about Bionic Health is the impact we can have on individuals’ lives and the potential global difference we can make. Our mission is to enable optimal health for all, starting in the United States and expanding worldwide.

Interestingly, I grew up in a family that favored alternative medicine, with my mother preferring Reiki, yoga, and energy healers over traditional medicine. This background led me to value rigorous scientific research, and I spent years in molecular biology research, publishing papers on inflammation and cancer. I even considered becoming a toxicologist but ultimately found my passion in patient care and artificial intelligence.

At Bionic Health, the performance module excites me the most. It helps people understand their current health status, sets goals, and guides them toward having the healthiest, strongest bodies possible as they age. I am thrilled to welcome more members to Bionic Health and start them on this journey.

Meet Dr Jared Pelo
Company news
November 3, 2023

Meet Dr Jared Pelo

Dr. Jared Pellow, Chief Medical Officer at Bionic Health, has 17 years of medical experience, shifting from emergency to precision medicine and AI in 2014. Passionate about improving health globally, he combines rigorous scientific research with innovative health solutions. He’s especially excited about the performance module, guiding users to optimal health and strength.
Jared Pelo
Jared Pelo
Chief Medical Officer

Bionic Health, a leading provider of proactive, personalized healthcare powered by artificial intelligence, today announced that Dr. Peter Lee, leader of Microsoft Research and Incubations, has joined its Board of Directors. Dr. Lee is a renowned expert in artificial intelligence, computer science, and health care innovation. He will bring his valuable insights and guidance to help Bionic Health achieve its vision of enabling optimal health for all by transforming health care with AI.

“We are thrilled to welcome Dr. Peter Lee to our board. Peter has been at the forefront of AI in medicine, and Bionic Health will benefit from his vision and leadership.” said Bionic Health’s Chief Medical Officer, Dr. Jared Pelo.

Bionic Health also announced that it was selected from several hundred companies to participate in Betaworks AI Camp, a prestigious program that invests in and supports twelve early-stage AI startups. As part of the program, Bionic Health will receive additional investment from Betaworks, Greycoft, Mozilla Ventures, and Differential VC.

“Being selected for Betaworks AI Camp is a huge honor and validation of our innovative approach to AI in healthcare,” said Bionic Health’s CEO, Robbie Allen.

In addition, Bionic Health revealed they have received overwhelming positive feedback about their flagship health service, the Bionic System. The Bionic System is a personalized preventative health program that uses AI to analyze biometric data, wearable data, body composition and a host of other data to provide customized recommendations for optimal health outcomes with the oversight of doctors and health coaches.

Adam Smith, an early member of Bionic Health said, “Unlike the way the traditional healthcare system works, Bionic wants to actually help me achieve a healthier, longer life. It’s the type of medicine I want all my family members to have, so I love that Bionic Health is figuring out how to use AI to scale.”

Bionic Health is expanding its capacity and developing new features for its Bionic System. It plans to reopen enrollment for new members later in 2023. Interested users can sign up for the waitlist on www.bionichealth.com

AI Luminary Dr. Peter Lee Joins Bionic Health's Board of Directors
Company news
August 29, 2023

AI Luminary Dr. Peter Lee Joins Bionic Health's Board of Directors

The innovative health tech company establishes itself as an early leader in applying AI to healthcare.
Robbie Allen
Robbie Allen
CEO

Bionic Health is helping people improve their healthspan by building precision medicine.

Today I'm excited to announce that we are publicly sharing news about my new company, Bionic Health. The mission of the company is to bring precision medicine to the masses. For those that have followed my entrepreneurial journey, Bionic may seem like a departure from the technology-centric companies I’ve built in the past.  With both Automated Insights (the first commercial generative AI company in 2010) and Infinia ML (one of the first ML-focused startups in 2017), we built the proverbial hammer (technology) in search of nails (customers). We started with a technology and tried to find a market to apply it to. This is a hard way to build a business because you aren't starting with a customer problem but a solution that can hopefully solve a problem.

With my next venture, I wanted not to repeat that mistake. I wanted to start a company that was useful from the start to some number of people. Out of the gate, I wanted the company to impact people's lives in a meaningful way. I took a strong interest in doing something in healthcare. Everyone is concerned at some level about their health and improving it.  

Since I’ve never worked in healthcare, I approached the smartest person I knew in the field, Dr. Jared Pelo, in the summer of 2022. I got to know Jared when he was building his first company, iScribes. He asked me to join his board of directors as the independent board member, which I did in 2016. Jared was trying to automate the doctor note writing process by recording patient visits and automatically transcribing them, but before we could fully realize the mission, Nuance Communications acquired the company. Shortly after that, Microsoft bought Nuance, where Jared’s worked the last couple of years.  

Jared and I started with first principles when looking at the healthcare experience for both patients and doctors. Why was it so bad? While there was a lot of "low-hanging fruit" we decided we wanted to go after a big swing. There were two big trends we saw that could be a game changer for the healthcare experience.

The first was the rapid innovation happening in medical science especially with longevity medicine and preventative care. New research, new medications, new diagnostics, very little of which was available to the general public. They were only available to those that could afford concierge medicine or took the time to find one of the niche companies on the Internet that provided testing for the genome or microbiome or myriad other options. Now there is good data to show that if you follow certain protocols for fitness, nutrition, and sleep, and keep your biomarkers within particular ranges, you can have a positive impact on your long-term healthspan (i.e. how many years of "healthy" life you have remaining).

The second opportunity was around machine learning. What we are seeing now from OpenAI, Stable Diffusion, Google, and others represents exponential improvement in machine learning capability. With the release of models such as GPT-4 and MedPalm, we are already at human-level performance across a number of fields including healthcare. And it's not stopping there. I've been told by someone with inside knowledge that every major release of OpenAI’s GPT has seen a 100x improvement from the previous version and they expect to see another 100x improvement from GPT-4 to GPT-5. Imagine if we could make a human 100x smarter in any field. That's where we will soon be venturing in machine learning. The implications in the healthcare domain are significant and our initial testing has yielded extremely promising results.

You put those two things together and now we are at a point where the promise of precision medicine can be realized. We've talked about the potential for precision medicine for many years...giving precise medical guidance based entirely off a person's unique biology, but it's never happened. With the increase in data that's available and our ability to analyze that data, precision medicine's time is getting near.

Bionic Health will be building a precision medicine infrastructure. To do that, we need a clinical setting to collect data and figure out what parts of the doctor-patient interaction are best to automate. Fortunately, my co-founder is a medically trained doctor (previously an ER doctor) that is an expert in longevity medicine. We've opened a clinic in Durham, NC and started seeing patients. We've designed a program we call the Bionic Journey to help people that want more than what you get from primary care. The Bionic Journey is focused on preventative care that helps increase not only your lifespan, but more importantly, your healthspan.

The great thing about starting with a clinic is we are helping people today get healthier. The company is useful from the start. We are not in search of novel ways to apply technology. We know the healthcare system is broken and the patient experience is woefully inadequate. It is our mission to make it better and we are going to help a lot of people along the way.  

Creating a Company that is Useful from the Start
Company news
March 21, 2023

Creating a Company that is Useful from the Start

Bionic Health is helping people improve their healthspan by building precision medicine.
Robbie Allen
Robbie Allen
CEO
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