Our goal is to help you optimize your sleep and recovery, foundational aspects of overall health and well-being. Sleep enhances cognitive function, boosts daytime energy levels, stabilizes mood, and bolsters the immune system. Understanding your personal sleep patterns and needs is key to optimizing these benefits.
We perform a comprehensive set of tests, including HbA1c, cortisol, anemia panel, TSH, T4, T3, CBC, and CMP. These tests, combined with wearable sleep tracking and sleep environment surveys, provide a detailed picture of your sleep health.
Your personalized profile serves as a roadmap, pointing out potential areas of concern and serving as the basis for targeted health strategies. We may recommend sleep and recovery interventions like:
- Personalized sleep routines aimed at aligning with your circadian rhythm for consistent, high-quality sleep.
- Experiments to systematically understand your optimal sleep conditions.
- Judicious use of sleep medications and supplements like glycine, magnesium L-threonate.
- Relaxation techniques to support sleep optimization.
We tailor treatment recommendations based on unique needs and circumstances. These personalized plans aim to optimize sleep parameters, increase daytime energy, and foster a healthier, more balanced life.
Many people do not fully realize how much of a sleep deficit that they have learned to cope with until after they have addressed it. At the conclusion of this module, you will have optimized your sleep, a critical factor in overall well-being.