Sleep & Recovery

Getting enough high quality sleep is a critical part of optimal health and longevity

Watch this 2 min video to get a better understanding of what's included in the Sleep & Recovery module.

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Why take a closer look at sleep and recovery

Our goal is to help you optimize your sleep and recovery, foundational aspects of overall health and well-being. Sleep enhances cognitive function, boosts daytime energy levels, stabilizes mood, and bolsters the immune system. Understanding your personal sleep patterns and needs is key to optimizing these benefits.

Which tests are performed?

We perform a comprehensive set of tests, including HbA1c, cortisol, anemia panel, TSH, T4, T3, CBC, and CMP. These tests, combined with wearable sleep tracking and sleep environment surveys, provide a detailed picture of your sleep health.

Biomarkers assessed in the Sleep & Recovery module

Assessed individually:

• Hemoglobin (Hb) A1c

• Cortisol

• Thyroid-stimulating hormone (TSH)

• Thyroxine (T4)

• Triiodothyronine (T3)

Wearable sleep tracking device:

• Sleep Time

• Sleep Efficiency

•. Heart Rate

• Movement

• Blood Oxygen (spO2)

• Apnea-Hypopnea Index (AHI)

• Hear Rate Variability (HRV)

Iron and Total Iron-binding Capacity (TIBC):

• Iron Binding Capability (TIBC)

• Unsaturated iron-binding capacity (UIBC)

•. Iron

• Iron Saturation

Complete Blood Count (CBC) With Differential:

• White blood cell count (WBC)

• Red cell count (RBC)

• Hemoglobin

• Hematocrit

• Mean corpuscular volume (MCV)

• Mean corpuscular hemoglobin (MCH)

• Mean corpuscular hemoglobin concentration (MCHC)

• Red cell distribution width (RDW)

• Platelets

• Neutrophils

• Lymphs

• Monocytes

• Eos

• Basos

• Immature Cells

• Immature Granulocytes

• NRBC

Comprehensive Metabolic Panel (CMP):

• Glucose

• Blood Urea Nitrogen (BUN)

• Creatinine

• BUN/Creatinine Ratio

• Sodium

• Potassium

• Chloride

• Carbon Dioxide, Total

• Calcium

• Protein, Total

• Albumin

• Globulin, Total

• A/G Ratio

• Bilirubin, Total

• Alkaline Phosphatase

• Aspartate aminotransferase (AST/SGOT)

• Alanine aminotransferase (ALT/SGPT)

• Estimated glomerular filtration rate (eGFR)

What sorts of personalized treatments do you recommend?

Your personalized profile serves as a roadmap, pointing out potential areas of concern and serving as the basis for targeted health strategies. We may recommend sleep and recovery interventions like:

- Personalized sleep routines aimed at aligning with your circadian rhythm for consistent, high-quality sleep.
- Experiments to systematically understand your optimal sleep conditions.
- Judicious use of sleep medications and supplements like glycine, magnesium L-threonate.
- Relaxation techniques to support sleep optimization.

We tailor treatment recommendations based on unique needs and circumstances. These personalized plans aim to optimize sleep parameters, increase daytime energy, and foster a healthier, more balanced life.

Many people do not fully realize how much of a sleep deficit that they have learned to cope with until after they have addressed it. At the conclusion of this module, you will have optimized your sleep, a critical factor in overall well-being.